The Life-Changing Magic of Taking Mental Health Days

Need delightful quality time with yourself? Sisters ages 40 through 60- plus share how they recharge during 24 guilt-free hours.

In all the years I’ve worked, and that includes those as a stay-at-home mother, I never took a mental health day. But self-care is becoming a larger part of the conversation among Black women. As I hear my sister-friends talking about theirs, I finally see the value of taking that time for myself. This prompts the question, what are the best ways to spend a day of self-renewal?

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